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Choose Your Plan

At Takumi Systems, we are dedicated to helping you recognize your capabilities.

  • Online Programming

    125$
    Every month
    Perfect for those who desires a proper training protocol without the hands on assistance!
     
    • Individualized programming to your needs
    • Weekly updates to adapt necessary changes
    • Discount for nutritional add-on
  • Best Value

    Online Coaching

    175$
    Every month
    Everything in the programming tier and more!
     7 day free trial
    • 24-hour response time for feedback
    • UNLIMITED video analysis
    • Live video calls whenever needed (unless stated otherwise)

  • Nutritional Guidance

    75$
     
    To get you in the best shape of your life
     
    • Weekly bodyweight check ins
    • Creating adaptive changes to your lifestyle
    • Meal recommendations and supplements

  • Bronze Tier

    400$
    Every month
    In-Person Training [NYC Based Only]
     1 day free trial
    • I go to your location of choice to train you
    • For those curious about the service
    • Recommended: 1x/week

  • Gold Tier

    640$
    Every month
    In-Person Training [NYC Based Only]
     1 day free trial
    • BEST SELLER
    • I go to your location of choice to train you
    • Most adaptable to your lifestyle
    • Recommended 2x/week

  • Platinum Tier

    900$
    Every month
    In-Person Training [NYC Based Only]
     1 day free trial
    • Most value per session
    • I go to your location of choice to train you
    • For the quickest results
    • Recommended: 3 sessions/week
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Kevin Y, Powerlifter

"Can Yao has been an amazing coach throughout my entire weightlifting journey. Starting as a beginner, Can Yao helped me develop proper technique through intuitive cues and coaching. As I gained more experience he continued to help me work through and overcome any challenges and injuries I faced, while constantly pushing myself to be the best competitor I can. Ultimately, Can Yao has helped me develop myself both physically and mentally and I am confident I would not have made the same progress with this out him."

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Piere Y, DPT, Powerlifter

"Honestly, I don’t know what to say, but I can tell you my journey with Can Yao. I’ve always had a passion for powerlifting since high school, and it was a goal of mine and an old friend’s to compete in a meet. I only knew to just go lift heavy every day despite everything else, but eventually, I found myself burning out and fatigued. I met Can Yao, and seeing how someone who I believed was similar to me had achieved what I’d always dreamed of made me reach out for coaching. It was definitely a leap of faith, but one that I knew, with the way he was always down to earth and very articulate in his coaching, I didn’t have any doubts about. I suffered minor injuries here and there early on: disc herniation, sciatica, and all sorts of knee issues, a lot of them. Even though I myself am a physical therapist, having Can Yao with me by my side always helped me organize, create plans, and figure out how to get out of these temporary low points and keep progressing in my lifts long term. I’m honestly not a strong willed person when it comes to failure, mistakes, or injuries, but coaching honestly helped me change my viewpoint on these aspects. I’ve come to understand that they’re just part of my journey and something I can learn from. Oh, and I competed twice, making it to regionals. Both were awesome." 

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Krystyna K, General Fitness (camera shy)

"As a complete beginner to weightlifting and fitness, I was intimidated to step foot in the gym. However, working with Can Yao has helped me overcome my anxieties. It's been an extremely positive, educational, and rewarding experience both physically and mentally. I'm proud of the progress I've made and the confidence and resilience I've adapted through Can Yao's guidance"

Have Questions

If you have any questions, feel free to reach out and we'll get back to you within 24 hours!

© 2025 by Takumi Systems

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